Happy Woman




Protecting The Inner Health For Our Outer Beauty

The idiom LIFE BEGINS AT FORTY means at the age of forty, people start enjoying their life maybe because they possess the skills, experiences and the means to have enjoyable life. But, the age of 40 also marks a milestone when the risks of many health conditions increase. Our bodies are not immune to the effects of age. We cannot fight the aging process but we can slow it down by taking care of our inner health. There is an increasing evidence of how our inner health can affect our outer appearance. As what Kate Angell, a US author, puts it “Outer Beauty Attracts but Inner Beauty Captivates”.

The Battle With Declining Oestrogen Level

Oestrogen is one of the two main female sex hormones. At puberty, it brings about physical changes that transform a girl to a woman. It controls the menstrual cycle and this function is very important for childbearing. However, the importance of oestrogen is beyond its reproductive role. Oestrogen helps keep the cholesterol level in check, protects the bones, controls the body temperature, affects the mood, heart, skin and other tissues such as joints and most importantly keeping our body hydrated. The declining level of oestrogen during menopause affects myriad changes in the women’s body and not only impacts the women’s quality of life but also leading to chronic health issues. Some of these health issues are common to both men and women. However, women primarily may have higher risk during menopause and the outcome can be more severe as compared to men.

Drinking Coffee

Women will benefit greatly from a good probiotic as it not only keeps the gut and digestive system happy and healthy but also their urogenital tract. Two anatomy that women should consider when choosing the right probiotic, namely the urogenital tract and GI tract. Because the distance between the vagina and anus is closer, it is much easier for the ‘bad’ bacteria to cross over to the urogenital tract. This will lead to imbalance of the microbiome, leading to problem such as bacterial vaginosis, complicated vulvovaginal candidiasis and urinary tract infection. This imbalance can be worsened by the use of antibiotics, which are usually prescribed for such bacterial infections.  Although the digestive health problems are not exclusive to women, women are prone to some of these conditions as compared to men. Bloating and constipation occur more commonly in women due to hormone fluctuation. A good probiotic not only alleviate such problems but also the problem of antibiotic associated diarrhoea.

Women’s Gut Flora Care

Women Respond Differently To Stress

A woman plays a role as a daughter, daughter-in law, wife, mother and a career woman. A woman’s role in the survival of the society is to take care of others, be it the health of her loved ones, her children’s education, needing to care for the elderly and having to manage a delicate balance between her family and career. It is a full time 24/7 job. Managing all these demands

Woman in an Office

results in high levels of stress with poor sleeping habit and heightened anxiety. Magnesium is an important mineral that every woman must consider. Healthy level of magnesium stabilizes the mood, keeps stress in check and promotes better sleep. Maintaining healthy levels of magnesium can promote deeper and more sound sleep. Magnesium also plays a key role in regulating the body’s stress-response system.


Importance Of Hydration In Menopause Women

The decreasing level of oestrogen during menopause causes the women’s bodies to lose the ability to retain water.  They will begin to experience skin dryness, itchiness, dull looking skin and fine lines will become more noticeable. Water is not only important for the skin but the joints as well. The joint cavities are filled with synovial fluid, the thick liquid that keeps the joints lubricated, allowing smooth movements of the joints and preventing the bones from rubbing together. Two of the main components of synovial fluid are water and hyaluronic acid. Hyaluronic acid acts like a sponge and binds well to water, therefore, keeping the joints hydrated and lubricated. In addition, improving hydration at the joints also helps to build muscles which play a role in stabilizing and protecting the joints.

Female Training

Most people know that having healthy level of omega-3 fatty acids (EPA and DHA) is also beneficial for the heart. While consuming fatty fish provides a great source of EPA and DHA, there is growing concerns on the mercury level due to high intake of deep sea fish. Naturally, fish oil from fish exists in triglyceride form, which is easily absorbed by the body. Consuming fish oil supplement in its natural triglyceride form provides better absorption of omega 3 and gives greater protection to the heart, as how nature intended it to be. Having said that, triglyceride fish oil from fish only provides 30% of combined EPA and DHA. A fish oil supplement which is well-absorbed coupled with concentrated EPA and DHA content is the choice of fish oil every woman above 40 should consider.

Strong Bones, Healthy Heart

When oestrogen levels decline during menopause, so does the protection it provides to the bones and heart. Bone loss will start to occur at an accelerated rate during menopause and may increase the risk of osteoporosis. Conventional calcium supplement with vitamin D is usually taken by most women. Many know that vitamin D helps in calcium absorption, thereby elevating calcium levels in the body. However, a simple calcium supplement with just vitamin D is not suitable for women above 40. They need calcium and vitamin D fortified with vitamin K2 to ensure stronger bones and healthier heart. Vitamin K2 is the missing nutrient that directs calcium to its rightful place which is the bones. Calcium which does not go to the bones will accumulate at the blood vessels leading to the formation of calcium deposits. Calcium deposition in the blood vessels will lead to stiffness of the blood vessels and increases the risks of heart diseases and strokes.

Image by Jens Lindner

As women age, their minds and bodies change as well. The most important thing is not to fight the process but to slow it down. Having healthy lifestyle can help them to manage the changes better and age gracefully.